Maya Pilates Studio offers:

Basic/Intermediate and Advanced mat classes with accessories (these include small balls, toning balls, Swiss balls, theraband, pilates circles and foam rollers)

Personal attention in small classes

Initial assessment including postural and movement analysis

Advice on postural awareness in everyday activities

An Orientation into Pilates before the client enters a class (ensuring the client is better informed and as a result more focused in class)

Modifications are offered to clients who are new/injured/restricted in movement/pre-natal or ante-natal ensuring all exercises are safely performed

Friendly and professional environment at affordable rates

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Class times

Monday: 9am, 10.30am, 3.45pm, 4.55pm, 6pm

Wednesday: 9am

Thursday: 9am, 5.30pm

Friday: 9am, 11am