Want to improve your body’s ability to run whilst minimising injuries that are regularly associated with running?

Running

Key benefits of Pilates for Runners :

• Builds long, lean and strong muscles throughout the body

• Prevents constant impact injuries (particularly pelvis and lower back) by promoting the health of the spine

• Promotes smooth energy efficient running by ensuring correct posture, shoulder placement and pelvic stability

• Assists in the recovery of the body after long runs by offering precise strengthening and stretching routines

• Increases stamina and health by ensuring correct breathing methods

• Improves overall running style by emphasising light fluid movement which leads to increased speed and endurance

Then incorporate Pilates into your exercise routine today!
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