Joseph Pilates |
About Pilates |
Pilates is a form of total body conditioning and training developed by Practiced regularly the benefits include: · Posture, balance and core strength are increased · Enhanced lung capacity and circulation · Strength and flexibility particularly of abdomen and back muscles · Improved overall toning of body · Co-ordination – both muscular and mental · Bone density and joint health are improved · Targeting of specific muscles to enhance your performance in a · Stress release and increased vitality |