Are you constantly visiting your chiropractor to get the adjustment and relief you need only to find the pain reoccurs soon after? Would you like to be able to help your body heal itself, maintaining the chiropractic correction for longer, minimising dramatically your daily pains and aches?

The majority of our back problems stem from our modern lifestyle. After years of poor posture, driving for extended periods, sitting in front of the computer, minor/major accidents and high stress levels there is an increased thinning between the vertebral discs in your spine which causes chronic pain and weakness.

Correcting your posture

Strengthening your core muscles that support and take pressure off the spine

Releasing and stretching the spine to allow for easier and more expansive movement

Teaching you how to move, stand and sit correctly throughout your daily activities

Then incorporating Pilates into your way of life is for you!

Chronic Back Pain