Do you want to improve your swimming style and make your body move more efficiently in the water? |
Swimming / Aqua- aerobics |
Key Benefits of Pilates for Swimmers • Focuses on correct breathing patterns that oxygenates your body properly, promoting enhanced health and stamina • Strengthens your core muscles “your powerhouse” – to increase speed and endurance in the water • Improves flexibility and strength of the spine and limbs, promoting lean, long and toned muscles • Promotes body self awareness so you are able to correct your own postural alignment in the water, lengthening your spine and releasing muscular tension in the neck and shoulders • Focuses on balance and co-ordination, which are essential to efficient movement in the water. |
Then Pilates is an excellent form of exercise to cross-train with! |