Do you want to improve your swimming style and make your body move more efficiently in the water?

Swimming / Aqua- aerobics

Key Benefits of Pilates for Swimmers

• Focuses on correct breathing patterns that oxygenates your body properly, promoting enhanced health and stamina

• Strengthens your core muscles “your powerhouse” – to increase speed and endurance in the water

• Improves flexibility and strength of the spine and limbs, promoting lean, long and toned muscles

• Promotes body self awareness so you are able to correct your own postural alignment in the water, lengthening your spine and releasing muscular tension in the neck and shoulders

• Focuses on balance and co-ordination, which are essential to efficient movement in the water.

Then Pilates is an excellent form of exercise to cross-train with!